Beauty Info for Healthy Hair

All women want healthy and beautiful hair. We desire shiny locks like we see on TV. We desire the hair that men will admire. However, hair health and beauty is not as uncomplicated as they make it out to be on television. Years of over using products and frying our hair with blow dryers, curling irons, and flat irons have caused a great deal of damage to women’s hair.

Hair Health And Beauty Basics

Because the beauty of our hair is directly and undeniably linked to the health of our hair, it is important to maintain our hair’s health in order to keep the hair looking as lovely as possible. Did you know that hair is actually dead once it leaves your scalp? But, hair can continue to get nutrition from the living skin on our scalp to keep its luster and color. This is why keeping your scalp healthy is the answer to keeping your hair health and beauty at an optimum point. Hair has a life span of about three to seven years, Therefore if you have gone more than that long without a haircut, you may find that your hair is brittle and dry and that nothing you can do will fix that. If this is the case, then you need to have the seriously dry and brittle ends of your hair cut off. In addition, do not fret if you see hair on your hairbrush or in the shower—it is normal to lose around one hundred pieces of hair daily.

Healthy Hair and Beauty Tips

Now that you understand the basics of hair health and beauty, here are some tips on keeping your hair healthy and gorgeous at all times. Using organic health and beauty products are not necessary to keep your hair looking and feeling great. Instead, just try these tips. First, when you brush your hair use a comb instead of a brush. Combing is far less damaging than brushing your hair. Make sure that you work from the bottom up and do not simply try to stick a comb in your hair and pull. Instead, be very gentle and work at a slow, steady pace. Also remember that if at all possible, avoid combing your hair when it is wet as this can increase hair loss. In addition, when you get out of the shower simply wrap your hair and leave it. Do not rub your hair or scrub it with the towel as this can increase hair loss.

However, contrary to popular belief, washing your hair will not increase hair loss. Washing your hair cleans your hair, and it is critical to keep your hair beautiful and healthy. Hair health and beauty myths are many, so do not get fooled by them.

The Best Stretch Mark Cream to Prevent Stretch Marks

It is not easy to determine the best stretch mark cream for you, but researching the better known stretch mark products will get you most of the way there. Some manufacturers make wild claims about how they can eliminate stretch marks in a matter of days, others claim to be the answer to all of your skin care problems.

Can Stretch Marks Really be Eliminated?

Well the truth be known, even the best stretch mark creams can only fade stretch marks and result in a less noticeable skin imperfection. Many of the better creams and lotions can effectively make your stretch marks almost invisible, but the usual indentation where the skin has torn can still be felt. The principle behind most creams is to regenerate the damaged skin with new, lighter colored skin cells that blend with the surrounding area.

If you feel that you must totally remove your stretch marks, your only option is plastic surgery. With this procedure, the area of damaged skin is actually removed, totally eliminating the stretch marks. The downside of plastic surgery is that it is invasive surgery and costs can be prohibitive.

Can You Actually Prevent Stretch Marks?

Talking with a number of women who used a stretch mark cream to prevent stretch marks during pregnancy, many believed that the treatments made a significant difference in the number and severity of their stretch marks. According to clinical trials about the efficacy of herbal stretch mark creams in pregnant women over their entire pregnancy period, it was found that the overall incidence of stretch marks occurring in pregnant women was almost three times lower when a herbal stretch mark cream was used. The conclusion was that the natural stretch mark cream penetrated the skin and worked its way into the deeper layers. This increased the suppleness and elasticity of the skin from within, allowing the skin to cope effectively with strains put on it during pregnancy.

A Natural Remedy for Stretch Marks May Be the Answer

Based on testimonials and cost effectiveness, the best stretch mark cream for preventing stretch marks during pregnancy is a product made by Barmon. The Barmon Stretch Mark Cream is an all-natural product that has been marketed for over thirty years with a large base of satisfied customers, many of whom are pregnant mothers. There are other products that claim to prevent the development of stretch marks, but the costs are considerably higher.

Using a herbal stretch mark cream is one of the safest approaches to preventing stretch marks because this type of treatment has no known side effects. This is not to say that a very small number of users may experience skin irritation similar to an allergic reaction, but this is generally true with any topical cream or lotion. So, for a very reasonable price, an individual can make use of natural stretch mark creams and ensure that their incidence of stretch marks will either be prevented altogether or reduced dramatically.

Can You Really Get Rid Of Cellulite?

The fact that cellulite isn't a medical condition is no consolation to the millions of women who find it a problem. However, a lot of research has gone into finding cellulite treatments because it is an issue that concerns so many women. In many ways, this has created some 'snake oil' peddlers within the industry.

The fact is, there is no cure for cellulite, and researchers really don't know the cause of it. A number of theories have been proposed, including toxins, water retention, changes to the fat cells, and changes to the connective tissues in the affected area. Heredity is believed to play a large part, as is poor choices with regards food and exercise. The general consensus is that cellulite is caused by a combination of these issues.

Treatments range from the more expensive salon treatments like body wrapping, endermologie, and mesotherapy, to home treatments like cellulite creams, massage devices, and suction cups. You can also try herbal cellulite treatments. Are any of these treatments able to get rid of cellulite?

Salon Treatments

Salon treatments include mesotherapy and endermologie, as well as countless creams, wraps and massage. The endermologie and mesotherapy treatments are the only two that can have a lasting , although still temporary, effect on cellulite. However, their effectiveness, combined with the fact that they are administered at a salon, means they are pricier than the alternatives. Whilst it may seem a contradiction that something can have both lasting yet temporary effects, it's all relative. Compared to other forms of cellulite treatment, the effects of these two can seem to last a long time. After the initial course of treatments, you may only need follow-up treatments every month or every few months. In contrast, you need to apply cellulite creams every day, indefinitely, to maintain a smooth-skinned and dimple free look.

Whilst you can purchase single mesotherapy and endermologie sessions to try them out, you need about 10 treatments to get the full effect. You probably won't find any significant change to cellulite before a month is up.

Home Treatments

Home treatments usually encompass the many contouring creams on the market, and a number of body wraps and massagers that are available for home use. The creams exert the most temporary of temporary effects, and the massagers tend to be the most effective of the home treatments. The effectiveness of the cellulite wraps is variable. They are often good for your skin, but how effective they are for cellulite is another thing. At best, these will have a temporary effect like creams, though they may assist in detoxing your body as well.

You'll need to invest either time or money, or both, to see any improvement in your cellulite. At home cellulite lotions and body wraps vary in effect, though many are as good as similar products found in a salon. And cheaper. And creams like avon cellulite cream can also help you lose a couple of inches. The best home treatments still only have a short term effect, much shorter than the salon treatments like endermologie. Temporary cellulite treatments are still incredibly popular, as they can improve the appearance of your cellulite just in time for summer, or your vacation.

Inexpensive Anti-Aging Eye Creams You Can Make

The cosmetic industry is making a fortune off the desire women (and men) to look young. Consumers are looking for a chemical fountain of youth. You don’t have to be older to care about anti-aging skin care products.

In fact, the earlier you start taking care of your skin, the less damage you will have to undo later.  Because of the high consumer demand, anti-aging products are sometimes expensive.

You have to be a savvy shopper, though, because cheaper products on the shelves at discount stores often only contain a fraction of an anti-aging element that’s more concentrated in the high-dollar products.

What if you want to take care of your skin, but your budget just doesn’t stretch for monthly refills of the expensive, department store brands? You can make your own natural, organic anti-aging skincare formulas at home.

The best ingredients come from nature, not a chemistry lab. You probably have many useful items right in your kitchen! Here are a few ideas:

Apple and Potato Soothing Eye Cream – Grate a medium sized potato using a fine grating instrument. Add in 3-4 tablespoons of unsweetened applesauce from the grocery store (or make your own if you’re extra industrious) and mix well. Allow the mixture to chill for 5 minutes in the refrigerator. Then take a small spoon and gently apply the mixture around your eyes. Recline and place a damp cloth over the eyes. After 5 minutes, rinse off the mixture with water. Repeat this process at least once a week.

Vegetable Medley Eye Circle Cream – Not only are vegetables good for your body from the inside, but they’re also good for your skin from the outside! Combine a half-cup of tomato puree (canned in the grocery store), a dash of tumeric powder, and one tablespoon of lemon or lime juice. Stir in wheat flower until a paste is formed. Form the paste around your eyes and let it dry there for 10 minutes as you recline. Gently rinse away the paste, being careful not to pull on the delicate skin around your eyes. Repeat weekly or anytime you feel fatigued and need to look refreshed.

Herbal Tea Bags – All you got to do is put an herbal tea bag in warm water till it is soaked, and then put the tea bags over your eyes with a delicate cloth over the tea bags while you lie down for 10 minutes. Tea has therapeutic attributes for your skin. Chamomile is popular for skin invigoration, but you can also select other types.

Each of these self-made anti-wrinkle skincare eye treatments is easy to create, low cost and uses products that are promptly found at the food market or in wellness food stores around the country.

Naturally, if all these homemade stuff is a lot of hassle, you can always go for these exceptional over the counter anti aging skin care solutions.

Anti Aging Moisturizers – Creams or Serums

With the requirement for anti wrinkle skincare products at an all time high, beauty product makers are perpetually improving their approaches of yielding moisture plumped, young skin. Anti-wrinkle creams are the mainstay - a blend recipe founded on the time-tested moisturizers.

The newer product is the serum, an over-the-counter variation on products that were originally used by aestheticians and dermatologists for advanced skin care. Now you can purchase either type at prices ranging from department store to discount store levels.

Creams are calming, luscious and manufactured to offer the additional moisture that premature aging, excessive sunshine and environmental toxins leech from the skin over a period of time. No more the huge generic glass container on your grandmas dressing table that was applied the entire body from head to toe, today’s anti-wrinkle creams are customed manufactured for the face and neck.

Creams also come in formulations that are suitable for dry, oily or combination skin types. Selecting a cream for your skin is highly important. Retinal - the Vitamin A derivative - is found in creams at all price levels.

Of course the more costly creams have a greater amount of retinal A than the lower-priced products. Aloe Vera, Vitamin E and grape seed oil are likewise popular additives in anti-aging cream moisturizers. Cream moisturizers for day-wear must have a high sun protection factor (SPF), although night creams don’t necessitate this characteristic.

Serums are getting much attention in the anti-aging market for their claims of faster, visible results than creams can deliver. As with anti-aging creams, the essential ingredients in most serums are Retinal (Vitamin A) and peptides. 

It’s the delivery of peptides that are speedily assimilated into the skin that contributes the visible changes. Peptides act on the collagen levels, which cause the skin to appear plumped and make wrinkles to be less evident.

Sustained application of these serums is absolutely essential to induce collagen production. Erratic use of serums will not produce notable results. High-grade serums tend to cost more than creams.

Some serums have a two-step process compared with cream that you simply apply to the face. Another claimed advantage for serums is the inclusion of an ingredient – argireline - which works on the skin much like Botox, but without the toxin.

Argireline is a dependable way to relax the muscles, which removes facial lines. Serums with large concentrations of this ingredient claim up to 25% decrease in fine line and wrinkles after 30 days of sustained use. Argireline is also said to turnaround sun damage effects on skin.

The selection of creams against serums for anti-wrinkle skin care is for the most part a question of price and convenience. One way to have the best of both situations at a price savings is to use a serum for a few months to attain the sought after wrinkle decrease and then change to an anti-wrinkle cream.

If that works well to sustain your visible skin improvements, then you have a combination skincare regimen at a lower average cost. You can add back the serums for a month several times a year to further results.

Or, you can carry out your own feasibility study. Apply a serum for 30 days and take a close-up photograph of the effects. Then change over to a cream for the subsequent 30 days and take a picture of the skin. Compare these closely to see whether serum or cream is the best anti aging cream product for your skin, your budget and your every day beauty regime.

The Key Ingredient for Treating Cellulite

There's one key ingredient that will help both men and women reduce cellulite. It's nothing fancy, and it's something you probably enjoy quite a bit everyday.What's this secret ingredient? Caffeine. I want to briefly explain why caffeine helps treat cellulite, how to use it to treat cellulite, and what type of results you should expect.

Caffeine Treats Cellulite? How?

For starters don't get to excited caffeine is not suddenly a magic weight loss product. Rather caffeine has an effect on the blood vessels and cells in our skin. If applied to our thigh area the caffeine will actually shrink the size of the skin cells by dehydrating them.By shrinking the cells the caffeine tightens skin over cellulite reducing the appearance of dimples that are normally visible.

How Can I Use Caffeine to Treat Cellulite?

It's not as easy as rubbing some coffee grounds on your legs, so don't rush off to brew a pot of coffee.There are a lot of cellulite lotions available that have caffeine or some form of it as a key ingredient, how ever each one of those lotions also uses a unique system to ensure the caffeine gets delivered deep into the skin where it's needed.

Treating your cellulite with a specific treatment cream such as Revitol, Murad, or Bliss Fat Girl Slim will get the right amount of caffeine into your skin cells. For more information on cellulite products check out these anti cellulite cream reviews.

Expected results on Cellulite

The quality of results you see from using cellulite creams and caffeine for treatment depends on how severe your cellulite is, if you are over weight, and what part of your body you're treating.The majority of men and women with moderate cellulite and have a regular body weight can see results in a few weeks to couple of months.

Products like Revitol cellulite solution provide you with a money back guarantee so that if you don't get the desired results you expect you can request a refund.

The Art of Removing Stretch Marks

Remove Stretch Marks the Easy Way

Stretch marks are most common during puberty and pregnancy - times when the body undergoes rapid weight changes. But you may be wondering what exactly the cause of stretch marks is and how to reduce stretch marks appearance once they form. In general, stretch marks are formed in those body areas that store large amounts of fat, and they occur in the dermis, the skin layer which determines its shape.

Stretch Mark Basics

Stretch marks are caused by actual tears in a thinned or technically atrophic skin, with fine dermal collagen bundles arranged in straight lines parallel to the surface. This is your body's defense mechanism at work in an attempt to heal these tears. The fact is that stretch marks are really scar tissue created by the body to heal damage caused by expanding skin that is too thin.

Known by doctors as "striae" (usually "striae distensae" or, in the case of pregnancy , "striae gravidarum") stretch marks typically appear after rapid weight gain or loss. They are most common during pregnancy and the teen years, when growth spurts and increased levels of steroid hormones cause significant changes throughout the body. In fact, almost 90% of pregnant women get stretch marks.

Stretch marks are actually skin lesions and are surprisingly the most common type of lesion. Stretch marks, or Striae, are most commonly located on the breasts, hips, thighs, buttocks, abdomen, and flank. The good news is that stretch marks are totally normal and aren't a medical concern. The problem is that they can become an appearance issue and affect a person's self esteem.

Preventing Stretch Marks - Your First Line of Defense

A secret to prevent stretch marks from developing is to keep the skin moisturized during times of weight gain or loss. This will help reduce stretch marks and for those that do appear, fade faster. A process of exfoliation and massaging nutrient-rich natural oils such as wheatgerm, jojoba or vitamin E will help rid stretch marks from your susceptible areas.

The Art of Stretch Mark Removal

The act of massaging the stretch mark area is key and increases blood circulation to the affected area, also assisting the healing process. Exfoliation of the area will also help stretch mark removal by eliminating dead skin cells and allowing the stretch mark removal cream to penetrate deeper into the damaged skin. A word of caution is warranted though - be careful not to overdo with the exfoliation as it may cause your already damaged skin to become extremely sensitive. A little tenderness will go a long way to remove stretch marks effectively!

The Cause of Stretch Marks

The cause of stretch marks may not be as obvious as you think but, be assured that they are not caused because of skin that is too dry or needs a special supplement.  Stretch marks are the result of the rapid stretching of the skin associated with rapid growth (common in puberty) or weight gain.  In fact, studies show that 75% - 90% of women develop stretch marks to some degree during pregnancy alone. Nobody can hide from stretch marks; men and women of any age or nationality experience these unsightly marks. We need to recognize that stretch marks are a common part of the growth process.

Stretch marks are also referred to as striae distensae. Medical terminology for these kinds of markings include striae atrophicae, vergetures, striae cutis distensae, striae gravidarum (in cases where it is caused by pregnancy), lineae atrophicae, striae distensae, linea albicante, or simply striae. The good news is that you can get rid of them to a certain degree though.

Stretch Marks and the Female Anatomy

Women often suffer from stretch marks on various parts of their body during puberty and pregnancy. However, contrary to conventional wisdom, and their unfortunate name, the stretch mark cause is not over-stretched skin. Women who are pregnant often experience stretch marks as the skin stretches at a rate too fast for the skin to keep up with. Obesity and bodybuilding can also lead to stretch marks as the body rapidly puts on additional weight.

Pregnant with Stretch Marks

Pregnancy is a time when your body changes rapidly - both weight and shape. Pregnancy problems like stretch marks are common in many women with up to 90% developing some form of skin damage. You may start to notice red or purplish streaks forming on your body, most commonly on your belly and breasts. Pregnancy is truly a wonderful time in a woman's life, but this one aspect of child-bearing, however, may not be so welcomed.

Stretch Mark Prevention

Weight gain and weight loss can also change the magnitude of your stretch marks. It is important to keep yourself hydrated, as this will help provide elasticity to your skin and allow it to stretch further without damage. If you are experiencing a significant weight gain or loss, you can take a proactive approach by using stretch mark cream products to help prevent the development of the marks.  

Also, Weightlifters, especially men, are prone to stretch marks appearing on their upper arms and shoulder areas when large amount of muscle are built up quickly. A good stretch mark removal cream can provide the skin additional elasticity and help prevent stretch mark development.

A group especially susceptible to stretch marks is teenagers who experience rapid growth as they move toward adulthood. A natural approach to helping prevent stretch marks is to maintain healthy skin.  This involves drinking lots of liquids and taking skin supporting supplements such as vitamin E.  

Though the cause of stretch marks can vary, the most common culprit is rapid weight gain and weight loss. But fear not, there is still hope! A stretch mark prevention program consisting of stretch mark cream, drinking lots of water, and controlled weight changes can help reduce stretch mark development. A little focus on prevention now can help your self-esteem on those future trips to the beach.

Natural Breast Enhancement Does It Work?

Natural breast enlargement methods are today preferred over breast implant surgeries and because they are natural, they are therefore safer. By avoiding the use of silicone or something like it, women are far less likely to be subjected to side effects caused by these other breast enlargement methods. Of course natural breast enlargement techniques are usually easy to perform like massage and exercise while the pumps, sprays, lotions and pills for example are readily available in drug stores.

The earliest age that a female will enter in to puberty is about ten but most have started by the age of twelve and what most breast pills do is mimic the period of growth during puberty by producing the hormones responsible like estrogen, progesterone and prolactin. Phytoestrogen which is found in certain herbs and has the same effects as human estrogen is used to help increase breast tissue growth.

There are also breast enlargement creams, lotions and sprays which contain natural ingredients which work by firming the tissues and ligaments of the breasts. This is also helped by the natural moisturizing effect these products have which helps to keep them looking younger. These breast enhancement and enlargement herbs and ingredients are available in various forms, like creams, lotions, sprays and pills.

Many women applaud the effects provided by the breast pump which is based loosely on the pumps used to draw extra milk from lactating mothers except the shape and function are different. They are made up of two identical cups which fit completely over the breast and a pump action causes a negative pressure which in turn creates a vacuum as the air is removed. Strangely, the use of breast pumps not only aids with enlargement but has other positive effects like the improved blood flow which in turn aids tissues ligaments and more importantly helps remove any toxins that may have formed especially if the woman is lactating.

Breast exercise has also proved effective in addition to breast massage both of which can improve the health and shape of the breasts. The exercises work by firming the pectoral muscles which are found on men and women below the breast area and as the muscles become firmer, the skin around the area does the same.

Along with these exercises, women use yoga to enhance their physical as well as mental state of life but breast massage is easy, and doesn't require any special equipment. Breast massage on the other hand requires knowledge of how to carry this out successfully, and when it is performed properly it will also help remove any toxin buildup by improving the blood flow in the breast.

So the advantages of natural breast enlargement are many especially when you know they are safer and have almost no side effects nor do you need to be cut open for them to work.

Wrinkle Creams Need Antioxidants to Fight Wrinkles

You can't hide from them, there are hundreds of wrinkle creams these days and you can buy them any where from online to your local drug store.The more I read about the hundreds of wrinkles creams on the market now the more I'm beginning to think that not a single one of them really does anything for us.

The fact is we age because we get older, and some of us age faster then others. Why? Well due to lifestyle choices that we made earlier in life. Anyone who goes to tanning machines, or spends to much time in the sun without proper sun screen protection should be ready for premature aging and wrinkles later on in life.

But If you want to reduce Wrinkles

If you're concerned about wrinkles before you think it's time there are some creams and products that can help you reverse those signs of aging and hide wrinkles. I've spent some time reading wrinkle cream reviews and with what I've learned it's the ingredients that make a difference in whether the product will work for you or not.

Pretty much every anti wrinkle product you can find claims to have some key substance or ingredient that no other brand has, and that makes their cream the best.The reality is often those key secret ingredients don't make a bit of difference as to whether the product reduces wrinkles or not.I don't want you to fall victim to some exciting advertising so I'm going to share with you what's really important when battling fine lines and wrinkles.

It's all about the Antioxidants

If you're going to spend money on an Anti Aging product then be sure you do some home work to determine that the product contains some form of antioxidants.Many of the effects of aging are caused by free radicals and antioxidants are the key to battling Free radicals.

You will find free radicals in your body for several reasons.Smoking is a key cause of free radicals, as is to much exposure to sun without the proper sun protection. What ever the cause Free radicals reek havoc on our skin and reduce our ability to generate new collage, skin cells, and sometimes can even restrict blood flow.

Each of these symptoms either on their own or in combination will cause wrinkles and fine lines to appear.While the wrinkles might be present now, a quality anti wrinkle product which has a mixture of the top antioxidants can reverse much of the damage that has been done to your skin.

Anti-aging And The Fight Against Wrinkles

Wrinkles are the hot naughty watchword of the decade. If you get them, you desire to remove of them at any price. If you don’t have them, you may make some wrinkles appear just by worrying about how to avoid them!

This totally elevated fearfulness of wrinkles is a cosmetic surgeon’s dream come true. They’ll inject you with synthetics that could harm you in high enough doses - just to smooth out a few lines on your face.

But it’s only temporary. You have to return month after month and pay a small fortune just to keep those signs of aging at bay. Before you know it, you’re paying more for upkeep on your lines than it costs to keep you car tuned up!

You can triumph over your wrinkle management regime with easy, cheap, natural approaches. Here are several tips to help keep aging at bay:

1. Consume 6-8 glasses of H2O a day.  It just about seems overly easy, but it is extremely crucial to hydrate from within the body. Your skin is the biggest organ of your body and it absolutely demands to be hydrated. Drinking H2O, not lattes or sodas, keeps your skin soft and the rest of your body profits as well!

2. Step-up your consumption of fruits and leafy greens. The natural antioxidants in these fresh foods help fortify skin tissue so that it rejuvenates on schedule.

3. Take vitamin and mineral supplements - particularly skin-friendly Vitamins A, C, and E. It doesn’t matter how many creams you put on your skin - if your body isn’t well-nourished, hydrated and supported with vitamins, signs of aging will show up and you won't look good.

4. Include more nuts and oils in your diet. As far as possible, use high quality virgin or extra virgin olive oil in your salads and for cooking. If you must, snack on walnuts, peanuts or almonds. These foods help your body lubricate the skin from the inside-out.

5. More antioxidants can be put on to the skin with creams constituted from soy protein, Vitamin A (retinol), peptides, hyrodxy acid and CoQ10 Enzyme. Hunt for these in a wellness food store or natural pharmacy. They are a little more pricey, but you will obtain higher quality here than some of what you could purchase for twice the price in a emporium. And these natural products are not filled with synthetic chemicals.|5. Sleep. Yes, a good old plain and simple good night's rest can do wonders for your skin. Your body isn't exactly a machine but it still needs regular downtime. The downtime is necessary to help the body rejuvenate and regenerate. When you sleep, your body is able to divert important resources to help the body repair itself. It is also the time when the body is able to purge toxins and unhealthy stuff. And when your internals are clean, it shows up as good clear skin.

Combating lines is an inside job as well as outside maintenance regimen. No amount of expensive designer creams will overcome what your body lacks to rebuild damaged cells. Your anti-aging skin care gameplan should encompass strong dietary and lifestyle habits that is matched with well researched and effective skin care products.

If you want to win in the fight against wrinkles, visit www.miracleskincaretips.com for more skin care tips and product reviews.